12d • General discussion
Safety Get Up for Scoliosis
Back pain or scoliosis? The way you get up matters more than you think. 🧠💪
This modified get-up helps reduce unnecessary spinal twisting and gives your body a safer, more controlled way to move from the floor to standing — especially if pain is part of your daily life.
I break it down step by step so you can move with more confidence and less fear.
Small changes like this can make a big difference.
Save this for later — your spine will appreciate it. 🙌
#BackCare #ScoliosisAwareness #MoveSmarter #SpineSafe #FunctionalStrength #PainFreeMovement #MobilityForLife
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Safety Get Up for Scoliosis
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