7d • General discussion
Wall Stretch for S Curve
Quick scoliosis correction for a reverse S-curve!
When your spine curves one way at the top and the opposite at the bottom, it can throw off your balance, posture, and even how you breathe. 🌀 But here’s a simple move you can do anywhere to start creating more alignment and relief.
It may look simple, but these small corrections done consistently can make a huge difference in how your body feels. 💪
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Wall Stretch for S Curve
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