Aug '23 (edited) • GENERAL
QOTW – How do you get good SLEEP?
I'm back from wild camping and sleeping in my Van in Scotland (where I slept pretty well the whole time) and I want to continue this discussion around sleep.
I know you are all fellow seekers and explorers so I want to know what are your sleep habits – the do's and don'ts that you feel affect your sleep the most for better or worse?
How does light and noise affect your sleep, do you want white noise or have to have silence?
Do you have to have blackout windows?
Do you always avoid eating 2-4 hours before bed? Avoid stimulants past 2pm?
Do you use blue light blocking glasses and red lights in the evening? Off phone by 8pm?
Do you use mouth tape? Heavy blanket? Head facing North? Keep a pee jar?
What has had the biggest impact on your sleep?
Please share with the group!
P.S. Live Chat is on Thursday 3rd August. See you there.
Tim
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QOTW – How do you get good SLEEP?
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