Feb '23 • EMOTIONS
Kudos
#Processing Anger Demo Kudos to you for putting this out there. Avoidance of emotions and compartmentalization of emotions seems to be very much a source of peoples' general lack well being. In my practice I often emphasize 4 keys to health (sleep, nourishment, emotional regulation , and movement).
Emotional regulation being the most humbling of the four to address. I discovered this during a moving meditation variation that encourages the release of anger, grief, fear, hilarity, etc. This reminds me much of that and I have also found it to be very helpful in grounding and releasing me from myself.
Thanks again.
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