Evening team, Just a quick update, this weeks upcoming call has been moved to Wednesday (6pm). This is a one off, Tuesday's will remain moving forward but I'll be out of action all day this week in preparation for moving to the USA. If you can't make it and want to go over anything, please drop a comment with any problem or topic you need help with and I'll provide feedback and support in here. Big week ahead, smash it!

Just making a start on the tasks in module 1 My 3 core values: 1.Consistency Beats Intensity 2. Responsibility Over Excuses 3. Simplicity Over Noise I firmly believe that turning up for yourself often at a lower intensity beats sporadic bursts of high effort. I believe that we have a responsibility to take ownership of ourselves instead of blaming our environment - "you can make a million dollars or a million excuses". I also believe that doing the basics well gets better results than what's trendy

Is tomorrow's call going ahead?

I coach to help men overcome the reality of feeling invisible. When you're working hard towards becoming the man you want to be for your future, it's hard to look in the mirror and see that ambition not show in your body. That's why I help busy, hard-working men lose fat and go from feeling invisible to building a physique no one can ignore while training less than 5 hours per week in the gym, and eating the foods you enjoy. This is for men who are tired of the confusion, need structure and a system to adapt to their busy lifestyle.

Phase 1: Shred - Drop fat fast in 6-12 weeks to reveal abs Expected outcome: Lean, attractive and more confident Phase 2: Reverse & Reveal - Eat more food, avoid diet rebound, and fix metabolism while staying lean Expected outcome: More energy, fuller muscles, and a maintainable physique Phase 3: Gain & Maintain - Put on aesthetic muscle while minimizing fat gain. Expected outcome: More balance and freedom in your body, with an elite physique you can maintain year-round and enjoy a flexible lifestyle with it. Framework Pitch: Starting in the 'shred phase', taking the user from feeling stressed, overwhelmed, stuck and insecure about their body to reliably losing fat week-to-week to become lean and confident. From there, we use accountability with the 'reverse & reveal phase' to improve metabolism, boost energy and prevent fat gain. Now that we have this new standard, we move on to the 'gain & maintain phase' which allows us to add aesthetic muscle with minimal fat gain. By the end of this process, the user will have a physique that is elite-level and maintainable during rapid lifestyle change.