Tired of guessing what to eat or why some plans never stick? I made this course to break down the essentials of nutrition—what your body actually needs, how to structure meals, and the small habits that lead to big results. 💡 By the end, you’ll understand calories, macros, food quality, and how sleep, activity, and evaluation all affect your progress. ✅ Head over to the classroom tab at the top of your page and dive in, start learning, and finally feel confident in your nutrition choices.