Week 9 challenges (June 10th- 15th)

1: Screentime challenge and sleep challenge

•⁠ ⁠Limit tiktok and insta to under 2 hours daily

•⁠ ⁠No more than 5 hours total.

•⁠ ⁠no screentime within 30 minutes of waking up and no screen time within 90 min of sleeping

•⁠ ⁠Post screenshots of your screentime report for progress once a day.

•⁠ ⁠Get at least 8 hours of sleep daily.

• Post a screenshot of your sleep report on apple health app along with your screentime report.

2: Diet challenge

•⁠ ⁠Upload receipts for shopping you do,

•⁠ ⁠⁠Upload at least one receipt a week, or upload a photo of your pantry if you don’t go shopping.

•⁠ ⁠Upload photos of the dishes you cook once a day.

•⁠ ⁠Avoid all fast foods, and ultra processed foods

• Try your best to eat/drink healthily.

Let me know which one you're gonna go with and why!

25 comments

skool.com/sams-community-5858

Become THAT Guy – The system for leveling up your physique, style, & mindset with accountability, challenges, & direct mentorship.

Leaderboard (30-day)

+27

+27

+22

+16

+12