How to boost your mental health massively

But not just your mental health.

I'll show you a little trick on how you can literally become way more confident, have a way higher self-esteem and basically have more respect for yourself.

Let me tell you a short story:

I was sitting in bus because I had to go to the barber in my city. And then out nowhere there was this beautiful looking girl in my bus. She was pretty, I mean like blue eyes, black hear, had the hourglass body shape and so on.

I really wanted to cold approach her and get her number lol

Problem was that I always used to fail in these kind of situations. I always used to say like I'll do it but then just walked away in shame because I was too afraid.

But instead of foreseeing my failure, I told myself that I deserved to cold approach her and why I deserved it.

Normally I wouldn't do that but I just counted up the things I already had achieved that day. My wins.

I felt that I just couldn't fail because I was already fucking proud of myself because I already had achieved more than these average people out there.

And when we both exited the bus, I just went up to her without even feeling anxious or nervous at all.

You see? You can literally boost your mental health and your confidence any time you want.

You just have understand this concept of automatic vs. manual thoughts in order to control and create thoughts and feelings you actually want.

Just understand: If you want to have good mental health, you must have automatic positive thoughts.

Automatic thoughts are basically just the thoughts that you have throughout the day that you can't control. And the more positive thoughts you have, the better because this is what makes you mentally stronger.

But how do we control and create these automatic positive thoughts? Through producing positive thoughts you plant in manually.

The more often you do that, the more automatic positive thoughts you'll have at the end.

So instead of wandering around mindlessly, just remind yourself of ANY accomplishment you have achieved. Recall your victories. Even if they are small.

Say to yourself for example that you hit the gym today, that you hit a new PR, that you meditated, that you did more work than usual, ... I hope you get the point. You will literally start to smile and be more happy.

And if you haven't had any wins lately (which I don't believe) and made some progress, then give me 10 push ups now.

Congratulations. You are now able to feel happier because if you repeat this win, you'll have more automatic positive thoughts throughout the day.

And please cut out all of the negative thoughts you plant in manually bro. Stop the degenerate music bullshit.

I used to listen every single night to sad depressing music because I didn't want to face the reality of tomorrow.

How tf does that help you if you listen to this crap?

And please cut out the fucking rap music. "Oh I'm so sad and take drugs and I have to fuck 30 women to feel better ..."

Stop plugging in depression into your ear. You'll only have negative belittling thoughts produced automatically.

That's it! If you want to increase your mental health/confidence/self-esteem/..., just recall your victories as often as you can even if they're small.

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