Full acne health based protocol for fixing your skin

Remove Hidden Irritants Use a shower filter to eliminate fluoride and chlorine, which damage the skin’s moisture barrier and increase inflammation. Eliminate chemical skincare products. Replace them with a grassfed beef tallow cleanser, and grass-fed beef tallow (for moisturizing) or non-comedogenic oils like camellia if you need a lighter option. Most Skincare products are actually an absolute joke, if you cant give up your skincare product routine addiction, try to find all natural based skincare products from tallow, natural oils, natural vitamin c serum etc

Heal the Skin Through Nutrition The skin is your largest organ and is directly influenced by what you eat. To reduce inflammation and support collagen regeneration, focus on: Grass-fed red meat for complete proteins and skin-healing nutrients Eggs and raw dairy (if tolerated) for healthy fats and fat-soluble vitamins Fruits and raw honey for antioxidants and liver support If possible, try adding raw liver (a small amount daily, 80g/week)—it’s one of the richest natural sources of bioavailable retinol (true vitamin A), which is critical for skin health. The diet let alone will mainly heal your skin, gut, liver and health overall totally.

Balance Methionine with Glycine A high intake of methionine (from muscle meats) without enough glycine can increase homocysteine levels, which promotes inflammation. To counteract this: Begin drinking grass-fed bone broth regularly. It’s rich in glycine and collagen and will support inflammation reduction and skin regeneration. 1-2 cups a day, this will also help your gut, its actually goated

Stimulate Collagen Production If you’re looking to accelerate the healing of acne and acne scars: Consider microneedling with a derma roller (0.25 mm – 0.5 mm) twice per week. Follow with a gentle application of beef tallow for deep moisturization and support of the lipid barrier. With consistency, you should see visible improvements over 6–8 weeks.

Weekly Clay Mask For additional detoxification, apply a bentonite clay + diatomaceous earth mask once per week. This will help draw out impurities and reduce congestion without damaging the skin’s microbiome. Gagnon essentials, The Masque is goated for this

Lower Cortisol and Improve Sleep Chronic stress interferes with healing. A simple way to support your skin overnight is to: Drink chamomile tea with raw honey before bed. This helps calm the nervous system, regulate cortisol, and improve sleep quality. If you're consistent with these steps, your skin will begin to regenerate from the inside out—naturally and sustainably. Also have some lemon water in the morning with a raw carrot, apple cider vinegar and bone broth and your chilling (this post was supposed to be divided into numbers but it just kept ending up as 1, 1, etc)

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