Challenges! (June 23-29) · Optimal Living

Clément Ghelfi

Jun 24 • Challenges & Streaks 🔥

Challenges! (June 23-29)

1: Reconnect with yourself

Under 2.5 hours daily iPhone screen time (upload photos from screentime in settings)
Take at least 2 hikes (upload photos when you take them)
Journal once daily. (No proof needed, lying only hurts yourself)

2: Physical challenge

Go to the gym 6/7 days this week (upload photos of your workout)
Upload 2 images of meals that helped your gym performance (high protein meals)
Progress pictures (upload a photo of your current gym progress at the start of the week

Missing a day is completely ok, just let us know what happened and what steps you’re taking to succeed!

Note: I know last week didn’t have a challenge and I’m super sorry about that. I’ve been extremely busy and have had my personal life taking a lot more time then it typically does. Sorry about the inconsistency, I will try to work on it. -Clément

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