Jul 21 • Challenges & Streaks 🔥
CHALLENGES
We will continue a similar plan as the last challenges that were posted. This week will have a basic « bare minimum » challenge, and an « above and beyond challenge »
Challenge 1 (basic)
- 12,000 steps daily
- Drink 2L of water daily
- Go out in the sun for 30 minutes minimum
- Sleep 8.5 hours
- Eat all natural foods (organic, non ultra processed )
- Clean your home (mental health cheat code)
Challenge 2 (advanced)
- walk a total of 150,000 steps this week.
- No alcohol or weed
- No screen time from 11pm-9am
- Everything from challenge 1.
Super excited to see everyone’s progress!
Sorry for the gap in challenges, I haven’t had much cell service, and it’s lead to inconsistencies. This won’t be a problem in the future. Thank you for your patience!
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CHALLENGES
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