CHALLENGE DAY 5๐Ÿ”ฅ๐Ÿ”ฅ
1๏ธโƒฃ Wake Up & Hydrate โ€“ Drink at least 12โ€“16 oz of water right after waking up. โœ…
2๏ธโƒฃ Mind Reset โ€“ Meditate for 10 minutes or take a 10-minute silent walk (no phone). โœ…
3๏ธโƒฃ Plan the Day โ€“ Write 3 clear goals for your day (in Notes app or on paper). โœ…
Goals were:
4 read 20 pages โœ…
Pray โœ…
Had morning swim practice again did all this after but I didnโ€™t open my phone for at 2h after waking up mins
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8 comments
Deniz U
6
CHALLENGE DAY 5๐Ÿ”ฅ๐Ÿ”ฅ
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