1๏ธโฃ Wake Up & Hydrate โ Drink at least 12โ16 oz of water right after waking up. โ
2๏ธโฃ Mind Reset โ Meditate for 10 minutes or take a 10-minute silent walk (no phone). โ
3๏ธโฃ Plan the Day โ Write 3 clear goals for your day (in Notes app or on paper). โ
Goals were:
4 read 20 pages โ
Pray โ
Had morning swim practice again did all this after but I didnโt open my phone for at 2h after waking up mins