CHALLENGE DAY 5🔥🔥 · Optimal Living

CHALLENGE DAY 5🔥🔥

1️⃣ Wake Up & Hydrate – Drink at least 12–16 oz of water right after waking up. ✅

2️⃣ Mind Reset – Meditate for 10 minutes or take a 10-minute silent walk (no phone). ✅

3️⃣ Plan the Day – Write 3 clear goals for your day (in Notes app or on paper). ✅

Goals were:

4 read 20 pages ✅

Pray ✅

Had morning swim practice again did all this after but I didn’t open my phone for at 2h after waking up mins

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