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2
Zack B
Jun 3 •
Fitness & Workouts 🏋️
Adding inches to my shoulders and chest
I am trying to add a decent amount to my upper body this summer, any suggestions on how to do so? I am 14, 5'9, 120lbs at the moment, I just want to widen my frame. Also I will be doing this on a lean bulk as sam has been doing
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Adding inches to my shoulders and chest
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