I am trying to add a decent amount to my upper body this summer, any suggestions on how to do so? I am 14, 5'9, 120lbs at the moment, I just want to widen my frame. Also I will be doing this on a lean bulk as sam has been doing

My hair is a bit above eyebrow length but I am trying to get it longer to the length in my pfp. My hair honestly feels damaged, I can't really tell though. My hair is pretty thin, gets moderatly oily, I have pretty trash dandruff, my hair is not dense at all. I just would like advice on methods and natural products that won't damage my hair more or make it oily, I need a new shampoo, conditioner, and then just any other product recommendations. I just want thicker, healthier, more dense, and faster growing hair.

Hello everyone, my name is Zack I am 14 years old and my main goals for this year especially are these 1. Clean bulk and really focus on my upper body frame. 2. Expand my personal brand, start content creation, and lock in on my business. 3. Optimise my nutrition and habits to unlock my full potential in all aspects of life. I also want to fix or at least improve some of my facial feature such as my jawline and debloating, my hair especially because it is not the greatest.

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Just hit a new PR in bench, from 100 to 110 8 reps