Im really starting to move even more towards carnivore-ish. What I feel the best with at the moment is soups. Most of the time they don’t even effect my breathing afterwards, CP stays constant and gives great energy for many hours without feeling full. Wish you all a great Wednesday 🔥

4000-5000 years ago in India, they worked with seven chakras, which were located along the central line of a person, along the spine and correlated with important centers of a person, with the centers of his vital activity – heart, digestive system , various internal organs, etc. The Chinese took this knowledge into their own system and used it for medicine about 2000-2500 years ago, concentrating this knowledge in three points (upper, middle and lower dantian). They are known in the qigong (or chigong) system, tai chi, and in various martial arts. About 1500-2000 years ago, the Japanese took this knowledge from the Chinese and again concentrated it, now at one point – Hara. We will work with this point. In our Q&S today - besides answering your questions - I will tell you a little bit about how I use the H-point in my daily life. See you here at 2pm CET <3 Misha

Hey guys! Just wanted to share my breakfast today.. I’m already Animal based, it will move more towards carnivore for a while and see how I feel and what it does to my energy and my breathing values. Here I have 500g ground beef (less cooked than before, still bloody inside) and 2 egg yolks. Have a nice weekend everybody!

I really enjoyed your Paradox Series. Im already familiar with these Paradoxes and teach it to people myself, but you always bring a lot of important details and clarity to these topics. Thank you Misha!

Looking forward to see you guys!