Microcirculation. Breath. Presence. No Extra Time Required. What if you could improve your health…without adding one more workout to your schedule? In this live session, I explain a simple but powerful idea: Human beings live in only three physical positions: • Lying down • Walking / running • Standing still And each of these positions has a corresponding physiological state that can dramatically improve your microcirculation. Microcirculation is not a small detail. It influences: – Chronic inflammation – Cognitive clarity – Aging – Injury recovery – Metabolism – Stress resilience Most people try to improve health through intensity.I show you how to improve it through state. No force. No willpower. No suffering. Just learning how to allow the body to regulate breathing automatically. We talk about: • Why oxygen saturation doesn’t tell the full story • Why carbon dioxide is not the enemy • How reduced breathing improves cellular oxygenation • What “micro-breathing” really is • How to bring health into daily functional moments • The concept of the Internal Dojo • And why presence is physiological — not philosophical This is not meditation.This is applied physiology in real life. If you are tired of chasing fitness metrics and want to connect fitness with health - This may change the way you look at breathing forever.

Im really starting to move even more towards carnivore-ish. What I feel the best with at the moment is soups. Most of the time they don’t even effect my breathing afterwards, CP stays constant and gives great energy for many hours without feeling full. Wish you all a great Wednesday 🔥

A practical example of how to enter and remain in a state of flow. - Do you experience the need to know HOW to remain in flow in your daily life? Please comment ⬇️

1. It starts really at 3:10 - where I'm answering a question from @Max Hernandez about using internal organs in food <3 2. Then I'm introducing 5 unique aspects of using raw meat for energy, health and longevity! 3. Then I'm answering a very practical question from @Poul Junker Minutes attached to this post below as PDF for your convenience <3 Have you all watched my Paradox series? The do it this week - it's open for all of you guys. It's based on my experience from reversing my own serious heart disease and other metabolic dysfunctions, these compact series can change everything. Invite your dear ones, your friends and family to our community to make them see it - this series has a lifesaver potential, really <3 --> #Introduction - Start here! ---> #Paradox #1 - The Forbidden Taste of Primal Life --->.......

How to improve your health every day without exercising