7d • WINS
Keep Moving Forward
With my widowhood journey, the past few weeks I have made it a point to find one or two small things I can throw out each time I change the garbage in my kitchen, or other rooms. These are things I have walked by for the last 14 months and unconsciously saw and ignored. I am noticing how doing this is helping me with letting go slowly and still making very small progression forward in healing. It doesn't always have to be BIG. It doesn't have to take a lot of time. Most of these small energy shifts still result in feeling little pangs of grief and I can let them go once I feel through them. This is a BIG win for me. Love you all and I appreciate you for sharing this space with me.
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Keep Moving Forward
skool.com/sailingtohealthwithstephanie
For anyone deep healing after 40—grief, fatigue, aging, or hormonal shifts—blending regenerative wellness tools, light therapy & emotional support.
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