Nov 17 • Ayurvedic Wisdom & Practices
Vital Foundations Replay
In this powerful session, we explored what actual vitality feels like in a woman’s body — not the spike-and-crash hustle, but a steady, feminine power you can actually trust.
Together we:
- Redefined vitality as a lived experience: strong, supple, sustainable energy (not brittle or burnt out).
- Practised simple nervous system regulation tools using the Polyvagal Ladder so you can gently climb from urgency or shutdown back into safety and connection.
- Looked at how Sattva, Rajas, and Tamas show up in everyday life, and how to grow more clarity and calm through food, breath, and rhythm.
- Honoured Agni as your inner flame — how warm, simple meals, regular meal times, and mindful eating steady digestion, mood, and energy.
- Walked through a feminine daily rhythm (morning, midday, evening) that trades rush for ritual, and urgency for coherence.
- Explored sleep, movement & menstrual cycle awareness as non-negotiable pillars of vitality for women over 35.
- Learned the 5 gentle steps to reset when you’re spiralling: see it, soften, choose one regulating action, shift your behaviour, and celebrate yourself.
This replay is for you if you’ve been living in “rush mode,” feeling scattered, inflamed, or exhausted — and you’re ready to be remothered by your own rhythms.
Watch this when you need a reminder that you don’t have to push to rise. Your body can heal in rhythm, not in a fire drill.
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Vital Foundations Replay
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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