Meditation for GLOW!
Beloved one,
Your inner flame has been whispering for a moment like this. ✨
Today inside Sacred Vitality Collective, I’m guiding a gentle trataka (candle-gazing) meditation — a simple, ancient practice to soften your mind, soothe your nervous system, and reconnect you to the light you carry inside.
If your eyes are tired from screens…
If your mind feels busy and scattered…
If your heart is craving stillness and sacred focus…
Come sit with me in the glow of the candle.
We’ll breathe, gaze, and let the noise melt away — together.
🕯️ Join me for trataka today
Come as you are, messy bun, tender heart, all of you welcome.
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Meditation for GLOW!
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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