🌹 Love Note for the Month: Being Seen & Being Authentic

Beloved sister,

As we enter this new season together, I want to gently offer the theme that will guide us through the next two months:

Being Seen. And Being Authentic.

In a way that feels safe in your body — rooted, soft, and true.

Have any of you started your Abyangha practise? The self-massage with either sesame, almond, or castor oil. If you are not already, when you try abhyanga (self-oil massage) this month, I invite you to do it in front of a mirror.

Gently rub the oil into your skin.

Look at the body as don´t rush past this part, say softly to yourself:

“I see you. You are safe. You are already enough.”

Let this be a sacred return. Not just a routine — but a ritual to come home to yourself. A remembering. Because being seen starts with how we see ourselves.

You don’t have to share before you’re ready. Just stay curious. Stay tender. And let this be a space where you’re met — one layer at a time.

I’m so glad you’re here. See you in Sundays LIVE all about rhythm.

🕊️With love, Amrita

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🌹 Love Note for the Month: Being Seen & Being Authentic