Nov 1 • Ayurvedic Wisdom & Practices
Beloved Sacred Vitality Collective,
Hey Sister, Consider this a little love note tucked into your shawl with some ginger tea.
We made it through so much this year. We listened more deeply, we noticed when we where pushing harder, but then choose presence and trust over rush. By remembering what Ayurveda has whispered all along: health is harmony, presence is medicine, and your body already knows the way.
Looking back on 2025, what changed in your inner climate?
- Where did prāṇa (your life-force) expand — breath, creativity, intuition? Where did it scatter?
- Where did tejas (your clear, intelligent fire) glow steady — and where did overdrive scorch the edges?
- Where did ojas (your deep resiliency) quietly rebuild — warm meals, early nights, loving touch, sisterhood?
October asked us to ground. You answered what one boundary can I keep? Was it one warm bowl at midday, one gentler bedtime. These small faithful choices are not small at all — they’re you choosing safety over speed. They’re you coming home.
For the next two months, let’s finish soft and strong:
- Choose one pillar to anchor you today: Is it remembering your cosy sleep window, warm lunch, daily walk, or 5-minute mantra?
- Name one self-care practise that will free your energy?
- Keep a simple kitchen sādhana - one day of the week (mini cleanse) Kitchari=lunches + dinner, Drink a cumin-coriander-fennel in a flask + nightly golden milk.
- Tend your nervous system with one non-negotiable: left-nostril breathing, abhyanga, or a 15-minute nidra.
Remember Dr. Vasant Lad’s gentle truth: “Ayurveda is the science of self-healing and the art of living.” You don’t need to be perfect to be whole. You need a pulse you can trust.
If you want a little hand to hold, use these journal petals:
- This year, my prāṇa grew when…
- My tejas is steadier when I… instead of…
- I feel ojas rebuilding when I add… and release…
- In October, the miracle I almost missed was…
- In the next 60 days, I will lovingly complete…
- My one rhythm-anchoring practice is…
And if today feels wobbly, place a hand on your belly, another on your heart. Whisper: “I choose rhythm over rush.” Sip something warm. Eat something simple. Text a sister. You are not meant to hold it alone.
I’m so proud of the way you keep meeting yourself — with humor, with honesty, with holy ordinary devotion. Thank you for letting this circle witness you. Thank you for your presence; it softens the whole room.
With reverence and rose-light, Amrita 🌿
P.S. Share your one anchor for the next 60 days in the group. We’ll reflect it back to you like a mirror you can trust.
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Beloved Sacred Vitality Collective,
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