Breathe how you feel, AND feel how you breathe. Here is a simple explanation of how you can breathe to feel different ways ♡ I love you and be peaceful

My good friend Dr K from healthy gamer made a doing stuff bundle that has “Includes Dr. K's Guide to ADHD, Doing Stuff Planner, and Meditation Journal for $95.” here is his insta reel talking about it: https://www.instagram.com/reel/DUWoNNjCceg/?igsh=MXNrMDMyNzkyZHljbA== and here is the link to buy it: https://explore.healthygamer.gg/doing-stuff-bundle

This is the best real time method of reducing stress and reducing cortisol, bringing you to a calm state. Here you go! May you be peaceful and I love you.