5d • General discussion
This week's updates to the Ruth Performance Lab
This week’s Office Hours is posted in the Client Valut: we covered WL meet prep, running vs strength, fundamentals, and the SHIT recovery framework.
I also put out an invite for a pilot program-design review series: coaches can submit 1-2 weeks of training and I’ll record a short breakdown video. If you want details or to join, comment on the Skool thread.
Also as a heads up: the private client vault will get a big update this weekend with the full Breathing Resource, including nose breathing, CO₂ tolerance, BWB protocols, and performance breathing strategies across all training modalities.
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This week's updates to the Ruth Performance Lab
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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