8d • Program Design
Conditioning Benchmarks
Hello everyone!| Was curious to know your opinion on conditioning benchmarks for CrossFit athletes. I've had a hard time finding reliable and relevant benchmarks, other than the classic 2k row, 10:00 max cal Echo bike, 5k run, 1 mile run, maybe the occasional Fran, etc. (which I don't know if it's relevant anylonger, for instance).
Does anyone have a good set of conditioning benchmarks (mixed-modal included) that they like to use for atheltes' assessment and have decent data to compare to? (I'm thinking Open workouts)
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Conditioning Benchmarks
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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