This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform

https://www.doctorsofrunning.com/ In my opinion, this is the best way to find a shoe that works for you. Now is the time of year where they do the "best of" series, so if you are in the market, I would recommend starting here. If you know you like a certain type of shoe, they have a similar shoe note on each profile. From there, I would strongly recommend going to a running store that has the shoe to try it on or making sure that you have a good return policy with online orders. I have had several shoes where everything indicated I "should" like it and absolutely hated the shoe. If you dive into this a little bit, you will start to understand why I don't like to give my opinion on "good" shoes for people to run in

Hey everyone! I have a discount set up with Thorne and wanted to pass it along to the group. This isn’t a code so if you’re interested, DM me your email address and I’ll manually add you to the list. Just a heads up: I haven’t had the best luck getting this to work for overseas clients, but I’m happy to try!

I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR. What to expect here: For my individual coaching clients: 1. Weekly Office Hours starting the first week after Thanksgiving 2. A full library of all Office Hours recordings 3. A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides. For everyone else: 1. Training education, system breakdowns, and long-form posts. 2. A place to ask questions and learn alongside other serious athletes and coaches. Thanks for being here, I’m excited to grow this alongside you!