Hey everyone 👋 I've been having a lot of conversations with runners recently about mobility, so I thought I'd share a quick thought... Most runners spend their time chasing more miles, faster paces and better fitness. And while those things matter, they're only useful if your body can actually handle the demands of running. That's where mobility comes in. Mobility isn't about becoming a yoga master or touching your toes. It's about giving your body the ability to move well and the strength to have more control over your running. When you move well, running often feels smoother, more comfortable and less restricted. And here's what a lot of runners don't realise. You don't need to spend hours doing it. A few short sessions each week working on key areas like your feet, hips and spine will make a huge difference. The runners who stay healthy and keep improving aren't always the ones doing the most. They're often the ones looking after their bodies consistently. What's one area of your body that feels like it's holding you back when you run? Let me know.

I’m excited to share a couple of Run Letters *exclusive coaching offers* that may be of interest: 1) 🦵 One-off Mobility Assessment + Personalised Plan Understand your key mobility limitations and get a bespoke plan to improve your running efficiency and resilience. £149 (normally £199) 2) 🏃 Resilient Runners - Performance Coaching A full running plan, gym program (strength & mobility) and regular technique analysis — plus: ✅ Monthly check-in calls ✅ Weekly progress check-ins ✅ Daily communication and support ✅ Video analysis for real coaching feedback on exercises Delivered through my coaching app, which allows you to track progress, view your sessions and stay connected throughout your training. Normally £249/month, now £199/month for 3 people only (to ensure I maintain a high level of individual support and coaching quality). If you’re interested, just drop me a message or comment below. Happy to chat about what might work best for you! James

Hey everyone 👋 I’m really looking forward to joining you as a guest to dive into all things running and mobility. Helping you move better, feel stronger and stay injury-free. Before the session, I’d love to hear from you: 👉 What’s your biggest challenge when it comes to running or mobility? 👉 Any areas you’d love help improving? Drop your thoughts below so I can make sure we cover what matters most to you. Can’t wait to chat and geek out on running movement with you all! 🏃‍♀️