11d (edited) • General discussion
👑🔥 JUNE WEEK 4 – WEEK AT A GLANCE
Royal Family, we’re closing out June with one mission: Stay Disciplined. Stay Consistent. Stay Royal. 👑
Please note there will be
NO IN-PERSON CLASSES MONDAY, but your workout will still be available virtually so there are no excuses to miss a day!
📅 This Week’s Focus:
Monday💻 Legs (Virtually)No in-person classes. Complete your leg workout from home and stay on track. https://youtu.be/oc-nLUuiBBo?is=2ddGC8ZGkExT_IdF
Tuesday💪 Back + ShouldersBuild upper-body strength, posture, and power.
Wednesday🔥 Chest + ArmsPush, press, and sculpt your upper body.
Thursday🍑 Glutes + CoreStrengthen your foundation and tighten your midsection.
Friday🏋️ Full Upper BodyFinish the week strong with a complete upper-body workout.
Saturday⚡ QK HiiT Fit – Mt. Trashmore🕤 9:30 AMJoin us for an outdoor full-body HIIT workout and community fitness experience!
Let’s finish June stronger than we started it. Show up, put in the work, and keep stacking wins. Results come from consistency, not perfection. 👑🔥
One Gym. One Family. One Kingdom.
3
0 comments
👑🔥 JUNE WEEK 4 – WEEK AT A GLANCE
skool.com/royal-community-1863
Welcome ultimate space for accountability, motivation, workout tips, meal guides, and royal support. This is more than fitness… it’s a lifestyle.
Leaderboard (30-day)
1
+2
2
+2
3
+2
4
+1
5
+1
Powered by