Boost Mood • Elevate Energy • Balance Hormones • Strengthen Health ✳️ MOOD SUPPORT & STRESS BALANCE Top Vitamins & Minerals: - Vitamin D3 – supports serotonin and mood balance→ Recommended brand: MaryRuth Organics Vitamin D3+K2 Gummy - Magnesium Glycinate – relaxes muscles and calms nervous system→ Recommended brand: Pure Encapsulations Magnesium Glycinate - B-Complex Vitamins (B6, B9, B12) – brain health, mood regulation→ Recommended brand: Garden of Life myKind Organics B-Complex - Omega-3 Fish Oil (EPA/DHA) – brain & heart health→ Recommended brand: Nordic Naturals Ultimate Omega - Ashwagandha (Adaptogen) – reduces cortisol, improves focus→ Recommended brand: Gaia Herbs Ashwagandha Root ⚡️ ENERGY & METABOLISM BOOST Top Vitamins & Minerals: - Vitamin B12 (Methylcobalamin) – natural energy and focus→ Recommended brand: Garden of Life B12 Spray (Organic) - Iron (for women/low iron levels) – boosts energy, prevents fatigue→ Recommended brand: MegaFood Blood Builder - CoQ10 (Ubiquinol) – cellular energy + heart health→ Recommended brand: Qunol Ultra CoQ10 - L-Carnitine – converts fat to fuel, boosts endurance→ Recommended brand: NOW Sports L-Carnitine - Iodine + Selenium – thyroid health and metabolism support→ Recommended brand: Global Healing Detoxadine + Selenium Combo 💪 HORMONE HEALTH (MEN & WOMEN) Top Vitamins & Minerals: - Zinc – boosts testosterone, immune, recovery→ Recommended brand: Thorne Zinc Picolinate - Vitamin E – supports hormone balance and antioxidant health→ Recommended brand: NOW Vitamin E (Natural d-Alpha) - Maca Root – balances hormones, boosts libido and mood→ Recommended brand: Navitas Organics Maca Powder - Magnesium + B6 combo – supports estrogen/progesterone balance→ Recommended brand: Pure Encapsulations Magnesium + B6 - Omega-3 + Vitamin D3 combo – reduces inflammation & supports hormones→ Recommended brand: Nordic Naturals Omega-3D ❤️ OVERALL HEALTH & IMMUNITY Top Vitamins & Minerals: - Vitamin C – immune support, skin, and recovery→ Recommended brand: MaryRuth Organics Vitamin C Gummies - Multivitamin (High-quality) – fills nutritional gaps→ Recommended brand: Garden of Life myKind Organics Multivitamin - Probiotics – supports digestion and immune system→ Recommended brand: Seed Daily Synbiotic - Calcium + Vitamin K2 + D3 – bone and muscle health→ Recommended brand: Thorne Calcium-D-Glucarate - Electrolyte Mix (Magnesium, Sodium, Potassium) – hydration & energy→ Recommended brand: LMNT Recharge Packets

Use the link below to pre-sign up for all our classes for the month. New classes are added as well. Claim your spot NOW - ALL CLASS TIMES & DAYS ARE ALL RF757 GROUP TRAINING CLASSES https://calendly.com/royaltykingdom/group-training