Royal Family, we’ve got some awesome opportunities to get active, connect with the community, and keep the momentum going outside of our regular classes! 🔥💪 🏃‍♂️ SATURDAY – QKHIIT @ MT. TRASHMORE 📅 Saturday⏰ 9:30AM📍 Mt. Trashmore Join Coach Que and the crew for a FREE Full Body HIIT Workout designed to challenge your body, elevate your heart rate, and start your weekend strong. ✅ Open to all fitness levels✅ Bring a friend✅ Bring water and good energy 🏅 SUNDAY – 5K WALK/RUN 📅 Sunday📍 Portsmouth City Park 4pm Let’s get moving and represent the Royal Family at the 5K Walk/Run! Whether you're walking, jogging, or running, this is a great opportunity to stay active and spend time with like-minded people. 👟 Walk it🏃 Run it👑 Represent the Kingdom 🔥 LET'S SHOW UP & SHOW OUT We love seeing our members active both inside and outside the gym. These events are a great way to build endurance, strengthen relationships, and continue working toward your goals. Drop a 🙋‍♂️ or 🙋‍♀️ below if you'll be joining us this weekend! Strong. Snatched. Shredded. Royal. 👑🔥

MAKE SURE YOU SEND THOSE PROGRESS PICS AND WEIGHT IN! If not don't ask me no extra questions if you are not following the plan and program to get the results you want.