Cuzzz STRESSS ITS A BIG PROBLEM FOR MOST PEOPLE and the leasing cause of all disease ! So let's refocus on the things that give us joy! Something you do where you get lost in time . I would love to know ♥️

We use this phrase fat, fiber and protein often and here is why. When we eat carbs (which is everything from cookies, bread, rice , quinoa fruits and veggies) we want to slow down the rate of absorption to keep you full longer and to keep the body from having too much sugar in the blood. So here is when you bring in the fat fiber and protein. My kids want a date and instead of giving this to then that contains only natural sugar I add in some grassfed butter in the middle to stabilize their blood sugar . The fat from the butter slows down the rate the date can be used broken down for energy. So think of some snack ideas how can you bring in a fat, fiber or protein into some snacks to help stabilize the blood sugar?

It's that time the gym is filling up and had me thinking of all you . What are your intentions for the new year ? One of mine is to seek more ways to love where I am in life instead of striving for things I don't . Appreciate what my body does more than what it looks like, appreciating things that don't cost much, loving people exactly for who they are ♥️

Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates.... Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors🥣🥦🥗🍳 What are your food rituals? Do you have any? What helps you get present when eating?

I would love to open up the thread sharing something about yourself . Who you are and what your focused on in terms of your health journey.