1d • General Discussion
The Taichi stick~
Check out the new Taichi stick video! I love practicing with the stick. It's such a great method of stretching out the upper body. I continue to make it a 30 min. practice daily and I use it for balance while practicing Taichi circle walking. I'm amazed at the benefits and the results that I have achieved
through my body's posture and throughout my neck, shoulders, forearms and wrists.
Thanks' Sonny for this new video! 🙏
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The Taichi stick~
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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