Tai Chi (Symmetry Training)

Hope you are having a good day.

Until today, most of my exercises have been following the Qigong Daily videos. Today using the same group of videos I started with the Tai Chi Symmetry Training.

I found it VERY difficult to follow along ,when Sonny started talking about combining 4 movements.

Are there any other videos which explain these movements individually before looking at combining them?

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Rooted Alchemy

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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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