11d • General Discussion
Sunday
Great practice this morning!
Thank you Sonny
I'm practicing different forms daily. From the Classroom to YouTube videos.
"Winter Qigong" has been a daily practice throughout the past week as well as the
"New Year- 15 min. reset energy" practice.
"Taichi stick drills" (2-videos) has been a quick daily energy fix as needed!
I've found an interest in the "Art & Science-
of Qigong" ( energy skill).
Power on with intention to gather awesome vibes!
🌱🪷🦋
9
4 comments
Sunday
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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