6h • Q&A💬
Problem with stepping practise Tai Chi
Hi,
I've completed the 7 day challenge and found it very good and not difficult. Now I'm partaking in a few Qi + Flow Tai Chi zoom sessions and find the last 15 minutes or so quite confusing...particularly the stepping practise. Have I missed something or what would you recommend that I do to get more from this,,,many thanks
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Problem with stepping practise Tai Chi
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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