Daily Qi~ · Rooted Alchemy

Daily Qi~

I chose "Autumn Qigong" for immunity to practice today as well as "Taichi stick drills"

The Eight Pieces of Brocade is a wonderful session of slowly stretching and deeply breathing. I focused on each movement with intention taking my own time to really feel my body rise and lower. My entire body felt an immediate sensation of warmth and energy, like a vibration through my palms and fingertips.

It's a wonderful thing to have my own personal library of classes that I can choose from on any given day.

Thank you "Rooted Alchemy" for always being available to anyone that needs rejuvenating and or healing to our minds, bodies and spirits 🫴🌺

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