2d • General Discussion
Core & Spine~
This morning, I started out with 1 hour of Chair Yoga with Maya. I stretched out muscles I didn't realize that I've been neglecting. As I went through the workout I struggled at first with my hip flexors and back and shoulder tightness which simply reminded me that I need to pay more attention to strengthening and stretching upper and lower back muscles.
Through it all, I made it through it, and I was so proud of how amazing Arsenia was able to do these certain postures.
Now onto some Qigong and Taichi (Beijing 24)
Whatever you do today make it a plan to STRETCH EVERYTHING!
Namaste 🧘♥️
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4 comments
Core & Spine~
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