๐ŸŒฟ Elderflower Season is Here ๐ŸŒฟ
One of my favourite signs that summer has arrived is the fizz of elderflowers dotted through the hedgerows.
These creamy-white blooms are more than just beautifulโ€”they can be transformed into delicious seasonal treats that capture a little of early summer in a bottle or on a plate. Always pick elderflowers on a warm, dry, sunny day when the flowers are fully open and rich in nectar. This is when their fragrance and flavour are at their best.
โœจ Here are two simple ways to enjoy them:
Elderflower Cordial
You'll need:
  • 20 elderflower heads
  • 1 litre water
  • 750g sugar
  • 2 lemons, sliced
  • 25g citric acid (optional, for longer storage)
Method:
  1. Gently shake the elderflower heads to remove any insects. Avoid washing them as you'll lose some of the flavour.
  2. Place the flowers and lemon slices into a large bowl.
  3. Bring the water and sugar to a gentle boil until dissolved.
  4. Pour over the flowers and lemons.
  5. Stir in the citric acid if using.
  6. Cover and leave for 24-48 hours.
  7. Strain through muslin or a fine sieve and bottle.
Dilute with still or sparkling water and enjoy a taste of summer.
โœจ Elderflower Fritters
You'll need:
  • 8-10 fresh elderflower heads
  • 100g plain flour
  • 1 egg
  • 150ml milk
  • A pinch of salt
  • Oil for frying
  • Optional: a dusting of icing sugar or a drizzle of honey
Method:
  1. Mix the flour, egg, milk and salt into a smooth batter.
  2. Hold each elderflower by the stalk and dip the flower head into the batter.
  3. Fry gently for 1-2 minutes on each side until golden.
  4. Drain on kitchen paper.
  5. Serve warm with a little honey or icing sugar.
๐ŸŒฟ A few foraging tips:
โ€ข Only pick elderflowers from clean areas away from busy roads.โ€ข Leave plenty behind for pollinators and for the elderberries that will follow later in the year.โ€ข Pick on a dry sunny day when the flowers are freshly opened and at their most fragrant.
Have you spotted elderflower yet where you live? And if you have a favourite elderflower recipe, I'd love to hear about it below. ๐ŸŒฟ
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8 comments
Lea Kendall
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๐ŸŒฟ Elderflower Season is Here ๐ŸŒฟ
Rooted in Nature
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Where burnout recovery meets earth-based spirituality. Foraging, seasonal ritual, and lunar wisdom for women ready to return to themselves.
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