🌿 Elderflower Season is Here 🌿
One of my favourite signs that summer has arrived is the fizz of elderflowers dotted through the hedgerows.
These creamy-white blooms are more than just beautiful—they can be transformed into delicious seasonal treats that capture a little of early summer in a bottle or on a plate. Always pick elderflowers on a warm, dry, sunny day when the flowers are fully open and rich in nectar. This is when their fragrance and flavour are at their best.
✨ Here are two simple ways to enjoy them:
Elderflower Cordial
You'll need:
  • 20 elderflower heads
  • 1 litre water
  • 750g sugar
  • 2 lemons, sliced
  • 25g citric acid (optional, for longer storage)
Method:
  1. Gently shake the elderflower heads to remove any insects. Avoid washing them as you'll lose some of the flavour.
  2. Place the flowers and lemon slices into a large bowl.
  3. Bring the water and sugar to a gentle boil until dissolved.
  4. Pour over the flowers and lemons.
  5. Stir in the citric acid if using.
  6. Cover and leave for 24-48 hours.
  7. Strain through muslin or a fine sieve and bottle.
Dilute with still or sparkling water and enjoy a taste of summer.
✨ Elderflower Fritters
You'll need:
  • 8-10 fresh elderflower heads
  • 100g plain flour
  • 1 egg
  • 150ml milk
  • A pinch of salt
  • Oil for frying
  • Optional: a dusting of icing sugar or a drizzle of honey
Method:
  1. Mix the flour, egg, milk and salt into a smooth batter.
  2. Hold each elderflower by the stalk and dip the flower head into the batter.
  3. Fry gently for 1-2 minutes on each side until golden.
  4. Drain on kitchen paper.
  5. Serve warm with a little honey or icing sugar.
🌿 A few foraging tips:
• Only pick elderflowers from clean areas away from busy roads.• Leave plenty behind for pollinators and for the elderberries that will follow later in the year.• Pick on a dry sunny day when the flowers are freshly opened and at their most fragrant.
Have you spotted elderflower yet where you live? And if you have a favourite elderflower recipe, I'd love to hear about it below. 🌿
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Lea Kendall
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🌿 Elderflower Season is Here 🌿
Rooted in Nature
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Where burnout recovery meets earth-based spirituality. Foraging, seasonal ritual, and lunar wisdom for women ready to return to themselves.
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