Nov '25 ā¢ Precision Health Discussions
š Thanksgiving Hormone Hit: 2 Science Facts Youāve Never Been Told
š¬ Fact 1:
Perimenopause can swing estrogen up to 300% in a single dayāwhich is why your labs can look ānormalā even when your mood, sleep, and energy feel anything but.
š¬ Fact 2:
Blood sugar spikes amplify hot flashes, anxiety, cravings, and next-day fatigue.
Steady glucose = steadier hormones.
Holiday food doesnāt wreck youā¦ unsteady blood sugar does.
š„ Simple Hormone-Friendly Thanksgiving Plate Tips
These are not diet rulesātheyāre chemistry hacks your ovaries appreciate:
Hydrate and Veggie snack before the crowd arrives!!
ā¢ Protein first (turkey before stuffing).
ā¢ Fiber next (greens, Brussels, green beans)
ā¢ Carbs last to soften the glucose punch.
ā¢ Water between drinks, not after.
ā¢ One walk after dinner = better insulin response overnight.
Small shifts, major hormonal payoff.
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š Thanksgiving Hormone Hit: 2 Science Facts Youāve Never Been Told
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