You Holiday Hormone Survival Guide
Your hormones deserve better than a December meltdown. In this mini-course, you’ll get the real science behind holiday eating, drinking, bloating, cravings, mood swings, and that infamous 2 AM cortisol wake-up. You’ll get the Hormone Food & Beverage Guide, a morning-after rescue plan, and bonus “Holiday Hormone Hacks” dropping all month long. If you want to survive the season without feeling puffy, exhausted, or emotionally unhinged… this is your guide.