Unlock the science behind energy production and cellular health. This fast, focused lesson breaks down how mitochondria power your body, the nutrients they need to thrive (like B vitamins, CoQ10, magnesium, NAC, and more), and where to find them in real food or supplements. Learn the why behind fatigue and brain fog—and walk away with simple, evidence-backed steps to boost your energy from the inside out.

Peptide Mini Course Series Learn how peptides support metabolism, healing, performance, cognition, and more—one short guide at a time. Each free mini-course (10 pages or less) breaks down a single peptide with simple science, clinical notes, side effects, dosing basics, and FAQs. Start with GLP-1 peptides and explore more as new chapters drop!