Hey everyone! I just added a brand new micro course:
🎓 The Mitochondria Blueprint: Fueling Energy from the Inside Out(Find it now in the Classroom tab)
This quick 5-minute training breaks down:
✨ What mitochondria actually do
✨ Signs of mitochondrial dysfunction
✨ Supplements that support cellular energy (CoQ10, PQQ, Urolithin, NAD+, and more)
✨ How to start optimizing your health now
💊 You’ll also get recommended supplements, dose guides, and how to self-order labs if you're ready to take action.
📲 Dive in, comment what you learned, and share this group with a friend who wants to understand their body better.