Iβ just dropped a free, short E-Book on how to navigate:
π₯ Alcohol
π₯ Holiday foods
π₯ Sleep
π₯ Bloating
π₯ Estrogen swings
π₯ Perimenopause flare triggers
Youβll learn how to eat, drink, celebrate, and recover without feeling like your hormones are in witness protection until January.
π Head on over to the Classroom for Your Free E Book