Few rounds of boxing and kickboxing on the heavy bag this morning and 3 sets of 12 hammer curls and benchpress and 20 crunches. Down 2-3 lbs from a week ago.

Really wanted to skip this morning with a pain near my shoulder blade and reminded myself that the workout to regret is the one skipped. Did what I could without killing myself so I can work today. Included curls and over head presses with a CMU - Concrete Masonry Unit - aka a cinder block. 👍

7 partial down, 7 partial up, 7 total ROM with bicep curls, flat bench press, and crunches x 2 sets

4.5 miles done with sore legs from yesterday’s F3 bootcamp. Need to lock in before the holidays to finish Q4 and YE strong. Who’s with me?

Down the 5 lbs gained on vacation last week. Chest, biceps, and tris with my trainer Monday and Wednesday. . Walked over an hour Tuesday and Thursday. Tried out a boot camp with F3 at 5:30 this morning that happened to be focusing on legs. Great guys - will definitely go again. Legs will be sore tomorrow.