1d (edited) • Nutrition
The joys of being home alone
Rice - 125g
Prawns - 250g (defo think too much for one)
Pesto - 50g Pesto
Greek yogurt - 160g
Spinach - 70g
Red Onion - Half
Vegetable stock - 250ml
Sun-dried tomatoes - 70g
Calories: 615
Carbs: 46g
Fats: 14g
Protein: 75g
Recipe was with 500g of chicken but, I’m not a meat eater so replaced with prawns and if tastes good. I’ll try it with other fish in the future.
In the oven for 90 minutes at 180c………will be ready when I get out of the shed and off the trainer !
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The joys of being home alone
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