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13h • General Discussion 💬
Your Health is Your Foundation
Your mind and body are the multiplier for everything you do.
If that multiplier is weak…
Your results will be weak.
Most people don’t get that.
They think they can "grind" for 16 hours a day…
Eat garbage…
Skip their workouts…
Ignore their mental state…
…and somehow still expect to operate at a high level.
I used to think that way too.
I used to tell myself I would “fix it later” once things slowed down.
They never do.
Not for me.
Not for you.
Not for anybody who actually plans on building something real.
If you want to carry the load necessary to reach high levels of success in your life...
You need to build yourself into the kind of person who can actually endure it mentally and physically.
Which means your health isn't optional.
It's not a luxury...
It's a foundation.
Treat it as such.
~ Andy Frisella
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Your Health is Your Foundation
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