I get asked this a lot so I figured I'd just tell you!!
Day 1 is nervous system foundations. The science of safety. Why your body does what it does, what it's protecting, and what it actually needs to feel safe enough to open.
Day 2 is where we BREATHE TOGETHER. Conscious connected breathwork, live, in real time. This is the part that's hard to describe until you've done it. The breath takes you somewhere thinking doesn't.
Day 3 is integration. Making sense of it. Making it yours.
Three days. $7. Live. One week away.
Can’t wait for you to join us :)
Jamie