I want to keep this quick but complete, like the "You Are Here" map at an amusement park. - Orient yourself. - Come back here as needed. Everything in here is to help make life easier for you as a highly sensitive person, as an empath. The tools are supportive and playful. So here we go Before anything else, please go here and adjust your notifications to your own liking: #FIRST, Save Your Sanity: Adjust Notifications 🦋🦋🦋 If you’re here, there’s a good chance you feel a LOT of energies and/or emotions and/or pain from others… sometimes all at once… and perhaps you don’t always know what to do with it. You’re in the right place. #🦋 Welcome, Please Start Here and the other pages in the module help you get oriented. The pages are short, and they they’ll help you out. You can use the little checkmark in the upper right of any module's page to mark off when you’ve read andcompleted it. The Start Here course is the one module square that will never move in the classroom, so you canalways go back to refresh your memory as needed. 🧘Your first gentle practice helps you osften... #🎁First: The Softening Breath🎁 even if you’ve been here since the beginning, please pause and enjoy a breath. It will help you reset and clear your energies. 🎂 When’s your birthday? #🎂🎉 How Do We Celebrate Birthdays in the Haven?🎂 we have a fun way of celebrating you here. 📆 See what’s happening in the calendar 🦋🦋🦋 🛝Also, we PLAY a bit here! It's like Sesame Street for empaths. Need a play break, you would enjoy #Playful Experiments & #🖌️🛝 What’s a Playdate? ‼️ This space isn’t about becoming less sensitive. It's about learning how to return to center no matter what life throws you.

I’m creating something fun and I would love you to help me make it super fun! It will be doing an interactive play shop to help you decode what you sense. I’m creating also a tool to go with it. You can use to help you tune into your experiences so you can There will be so many little goodies along the way… Fun experiments to try, observations to play with, and little kid bits from imagined cosmic organizations such as The Department of Curious Things Wanna play? I’ll show you an example, and then you can write your own. The ones that people like and comment on could very well be… And probably will be… Included in the tool if you give permission. I will never use it if you would not give permission. Example: Note from The Department of Curious Things Your nervous system has been collecting data all day. It did not, however, organize the filing cabinet. YOUR TURN! 👇👇👇

So this will be really fun. It can also help you level up. Why Lola? Simple! Really helpful and cool. Find out here: #Level Up to Receive Gifts All you do is share a GIF that makes you laugh. Maybe it’s a dancing cat. Maybe it’s your favorite eye roll. Whatever it is that makes you laugh, sharing in the comments. You don’t even have to put words with it unless you want to And if you want to level up hard, without getting 1 million notifications just comment on your own comment so you won’t get notifications