As the week winds down, let’s notice the fireflies. A small moment, a quiet win, a breath, a spark of steadiness. What glimmered for you this week — even briefly? You can name one… or simply read along and let it count.

We’re shifting from numbered days to something gentler here — just Today’s Micro-Habit, so you can drop in whenever you’re here. Today’s invitation is beautifully simple: Do one small, kind thing just for you. It might look like: - Stepping outside and feeling the sunshine on your face - Listening to a song that makes you smile - Lighting a candle just for you (bonus points if it’s a “special” candle you’ve been saving — today is a special occasion ✨) - Making a favorite warm drink: chai, cocoa, Earl Grey, whatever feels cozy Nothing big. Nothing productive. Just a moment of intentional kindness toward your nervous system. This is what reparenting looks like in real life — small, loving acts that remind your body: I matter. 💛

Have you ever noticed your mind rehearsing a whole conversation that isn’t actually happening? This practice was shared with me by my beloved yoga teacher and mentor, Laura, during my yoga teacher training. She talked about our stories — the narratives we carry about who we are (wife, mom, daughter, employee, boss, etc.) — and how they quietly run in the background of our minds. It’s one of my favorite ways to come back to my body and my breath when my mind starts racing ahead. So today’s micro-habit is about interrupting the imaginary conversation. You might notice it when you’re mentally rehearsing and hear yourself: - explaining yourself - defending a choice - bracing for someone’s reaction When you catch yourself doing that, gently say to yourself: “This is an imaginary conversation." “This isn’t happening in the here and now.” That’s it. No fixing. No arguing with your thoughts. Just a soft reminder that you’re here, now — not in a future moment that hasn’t happened yet. Try it a few times this week and notice how it feels to return to the present. 🌿

I just wanted to pop in and say thank you to everyone who’s part of this space — and a special thank you to @Sarah Stuve for joining me live on Saturday. We had such a sweet, grounded conversation and a really beautiful card pull that reminded me why I love holding this container. We didn’t end up recording (I forgot to hit the record button 😅), which honestly feels very on-brand for this season of gentle, human, imperfect growth. I’ve also been a little quieter since Friday night because I was tending to my own nervous system and taking the rest I needed — and I want to name that, because this group is about reparenting in real life, not performing consistency at the cost of our wellbeing. This coming Saturday we’re meeting again at: 🕘 9am Hawaiʻi 🕛 12pm Arizona & Pacific 🕑 2pm Eastern The poll for future times is still open — please vote for what works for you. I really want these lives to be as accessible as possible, and your input truly helps shape this space. Vote here : https://www.skool.com/reparenting-for-adults-8294/shaping-our-next-live-tapping-call-together?p=f9679fd1 I’d love to see more of you there this week — whether you come on camera, just listen, or pop in quietly. You’re always welcome exactly as you are 🌿And rest when you need to - you deserve it!

Hey friends — there wasn’t a Day 3 post yesterday, and that was on purpose. (ish) I had a really full workday and by the time evening rolled around, my nervous system was DONE. So instead of forcing myself to show up online, I did something very reparenting-coded: I ate a simple dinner (cold tofu for the win 🥘), watched some cozy tarot on the YouTube ('Tea & Tarot w. Julie Poole' - who's your favorite?), and went to bed early. No chores. No productivity. No pushing. And that… was the micro-habit. A lot of us learned that we only get to rest after everything is done. But part of reparenting is letting ourselves stop when we’re tired, not when we’re “finished.” So today’s micro-habit is simple: If you were exhausted yesterday, let that be okay. If you need to move slowly today, let that be okay too. You didn’t fall behind. Nothing broke. You're still here. 👍 = rested or needed to Emoji / GIF = current energy We’re back to gentle, tiny practices today. 🌱