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Our Very Own sits down with Brian. This firefighter almost died from burnout. Not on a call. Not in a fire. From his own lifestyle.
🔥 John went from Miami-Dade firefighter, MMA fighter & personal trainer to:
😰 Panic attacks
💔 Marriage falling apart
🫀 Heart palpitations
🧠 Suicidal thoughts
He sat in his car outside the station thinking he was having a heart attack — but was too afraid to ask for help.
So he quit. And rebuilt everything.
Now he helps first responders avoid burnout, cancer, heart disease & divorce in just 8 weeks.
In this episode we talk:
🧘 Why “push through” is killing you
😴 The 3-2-1 sleep protocol
💪 Why your workouts might be destroying your heart
🧠 How to reset your nervous system after a 48-hour shift
Two firefighters. One mission. Health + Wealth. 🤝