Please take a listen and if you could subscribe and write a review that would be glorious ๐
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Our Very Own sits down with Brian. This firefighter almost died from burnout. Not on a call. Not in a fire. From his own lifestyle.
๐ฅ John went from Miami-Dade firefighter, MMA fighter & personal trainer to:
๐ฐ Panic attacks
๐ Marriage falling apart
๐ซ Heart palpitations
๐ง Suicidal thoughts
He sat in his car outside the station thinking he was having a heart attack โ but was too afraid to ask for help.
So he quit. And rebuilt everything.
Now he helps first responders avoid burnout, cancer, heart disease & divorce in just 8 weeks.
In this episode we talk:
๐ง Why โpush throughโ is killing you
๐ด The 3-2-1 sleep protocol
๐ช Why your workouts might be destroying your heart
๐ง How to reset your nervous system after a 48-hour shift
Two firefighters. One mission. Health + Wealth. ๐ค