Ready to turn back the clock at the cellular level? 💫 I’ve just uploaded a Guided Meditation for Reversing Your Age. This is a powerful practice to relax deeply, release old aging patterns, and infuse every cell with vitality and light (and my most popular meditation on YouTube). Head to the classroom to experience it now. 👉 Guided Meditation for Reversing Age - Choosing Peace | Meditation and Breathwork · Reinventors Playground

Today's session in the Longevity Challenge is all about LUUUUURVE, sweet Love. Self-Love, as well as loving your loved ones. Who's coming?

Did you know by adding one workout a week of the Norwegian 4×4 can reverse your heart age by 20 years? That was just one of the gems in Day 2 of our Longevity Challenge on Nutrition, Movement & Rest. 🍷🚶‍♀️😴 Catch the replay in the Classroom 🎥 and see what you missed! Huge gratitude to @Viktoria Chervenkova for showing up LIVE 💖 The replay is now waiting for you in the Classroom. #longevitychallenge #day2body #nutrition #movement #rest

What an incredible start we had together 💖 Thank you to those who joined live yesterday @Jill du Preez @Viktoria Chervenkova — your stories, energy, and reflections set such a beautiful tone for the week. Pop over to the classroom to catch the replay. Here are a few highlights from Day 1 (Mindset & Meaning) - The Nun Study showed how a positive outlook can literally add 10+ years to your life. - We explored the stories we tell ourselves about aging and how to reframe limiting beliefs. - I guided a powerful breathwork practice to reset your nervous system. - We journaled on our deeper “why” — what makes us so excited about life we’d choose to live long. For all 3 of us, “travel, learning, and love” came up as big reasons to keep thriving well into old age. Take some time today to watch the replay (or re-watch if you were live). On Day 2 we dived into Body: Movement, Nutrition & Rest. With love & light, Lauren 🌺 #longevitychallenge #day1mind #mindset #meaning

Your Playbook for the 5-Day Challenge just dropped in the classroom! See you on Zoom in an hour!